Lapa Sound - Be Happy
tags: 2026, Happy, groovy dance electronic sound
Be Happy
What is happiness?
From a purely biochemical perspective, happiness is a state in which the human body produces a combination of neurotransmitters and hormones often referred to as “happiness chemicals.” Dopamine, serotonin, oxytocin, and endorphins play key roles in this process.
A warm reunion with an old friend, walks in the sunshine, hugs, caring for someone, genuine laughter, physical exercise, recalling pleasant memories, and listening to your favorite music — all these things can improve well-being and reduce stress and anxiety, if present.
Everyone experiences bright and dark periods in life. And if a dark period drags on for too long, it may be worth reconnecting with your deepest desires and trying to bring them to life. Human beings are capable of many things, and their happiness is, first and foremost, in their own hands.
Even after enduring something difficult, it is essential to take stock of what you still have after the experience and make an effort to preserve it, nurture it, and build upon the best of what remains.
(The track was recorded in 2019)
I invite you to listen.
Lapa Sound - Be Happy
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